The Cowpeas leaves or Kunde are well known for the following health benefits:
- Antioxidants
- Immune Boosters Rich with: vitamins such as provitamin A, C, folate, thiamin, riboflavin
- Minerals, such as calcium, phosphorus, and iron
Cowpeas leaves or Kunde are used to cook African Traditional meals such as Ugali, Mukimo, Githeri and any staple meal that requires vegetables.
HOW TO COOK
To cook the dried cowpeas leaves (Kunde), you need to:
- boil them with (water or milk) for around 10-15minutes to enable them to hydrate and have a soft texture
- You can drain the excess water or use it for the stew later
- Chop to required size (You can crush them with a mortar or Your hand straight from the pack)
- Cook just like any vegetable with onions, tomatoes and cream if desired.
- Choose any combination of serving like meat, ugali, rice, pasta etc
- Serves 4 adults
Alyce (verified owner) –
Daniel G. (verified owner) –
Elizabeth Akello Juma (verified owner) –
I made this vegetables as soon as i got them!! Delicious! Reminded me of home!! But its for one person not 4 people
Wilma (verified owner) –
Anonymous (verified owner) –
Anonymous (verified owner) –
Anonymous (verified owner) –
Martin Mule (verified owner) –
Brenda Vazquez (verified owner) –
Elizabeth Akello Juma (verified owner) –
Tobias (verified owner) –
Leah (verified owner) –
Grace F. (verified owner) –
Nice veggies
Martin Mule (verified owner) –
Good