African nightshade (Managu/Osuga/Kitulu/Mnavu) has several benefits including:
- Combating malnutrition and promoting healthy diets.
- The leaves contain high levels of vitamin A, B, and C.
- A diet incorporating African nightshade is recommended for pregnant or nursing mothers, as it is good for people with iron deficiencies, and malaria patients.
- Managu vegetable has anti-inflammatory benefits
INGREDIENTS
- Blanched and naturally Sun-Dried leafy vegetables
- No additives or Preservatives
HOW TO USE
Re-hydrate the managu vegetables in boiling water for 10 minutes or more as desired.
Drain and wash the vegetables.
Fry with onions, tomatoes and cream or as best desired.
SERVES 4 ADULTS
FROM THE MANUFACURER
Our Kenyan Food is produced by small scale farmers in Kenya.
We pay fair prices and help to improve rural livelihoods.
Irene M. (verified owner) –
Kenyan Diaspora Market (store manager) –
Hello Irene, we noticed that you gave the Managu 3 stars. Is there something that you did not like about the product?
Elizabeth Akello Juma (verified owner) –
Wilma (verified owner) –
I enjoyed the vegetables, definitely ordering again
Anonymous (verified owner) –
Nicely wrapped though haven’t tried it yet
Anonymous (verified owner) –
Anonymous (verified owner) –
Remo (verified owner) –
Tobias (verified owner) –